If you are doing a method that requires you set aside a certain time of your day, try to keep that time only for your meditation. What’s important is that you find what method works best for you, given your particular lifestyle. If you choose to use the Art of Listening approach using the recorded Osho Talks, then the recommended time is 7 p.m. Osho Nataraj and Osho Nadabrahma can be done at any time. Similarly, Osho Kundalini is designed for the end of the day, to shake off accumulated tensions. For example, Osho Dynamic Meditation is an energy-activating method best first thing in the morning. Some methods are designed to be most effective when done at a certain time of the day. So the comments below refer to the methods that can help you with this process. And meditation methods are designed to help you first learn that knack, and then allow the watcher to become strong enough to become part of your everyday life.
Learning the 'knack' or 'watching' what is going on rather than being immersed in it can take awhile. So ultimately, this is just a natural part of everything we do, twenty-four hours a day. It is important to understand that 'meditation' is simply being aware of what is happening both within and around us. Are there set times and places to meditate? Any prerequisites? How to choose the right method? Here are some tips that you might find helpful.
